If you are unfamiliar with the signs and symptoms of the different types of asthma, the onset of an asthma attack in yourself or someone you know, can be a very frightening experience. Fortunately, the information found in this selection of asthma tips and tricks, can prepare you by providing insight into this respiratory condition.
A great tip that can help you manage your asthma is to learn how to keep your stress levels in check. There are many variables that can trigger asthma and stress is one of them. Learning how to manage your stress will also help you manage your asthma.
If you are experiencing an asthma attack then you should sit down, lean forward, and put a warm compress on your chest to help relax those muscles. of course, while doing this use your rescue inhaler, or a plastic bag to help control your breathing. This should help get you through the attack without harm to your health.
Broncho dilators are prescribed to just about everyone that is diagnosed with asthma. They are formulated to help relieve the symptoms immediately. There are two different kinds that are made for long acting and short acting relief of the symptoms that you experience when you suffer from asthma. They will surely help!
In order to make a house more friendly to residents that are dealing with asthma, ceiling fans should be eliminated from enclosed rooms. When they are stuck in poorly-ventilated rooms, ceiling fans do little but stir up dust that can bring on asthma attacks. Removing the fans will make the rooms easier for asthma sufferers to live in.
Medications that will help you control symptoms when you have an attack are oral corticosteroids and bronchodilators. Bronchodilators, usually referred to as ?rescue medications?, are usually inhaled but also come in liquid, tablet, or they are injectable. These are the most popular forms of ?rescue medications? that you can get.
You should stay home as much as possible when it is humid outside or when there is a lot of pollen in the air. Humidity and pollen will make it hard for you to breathe. If you must go outside, you can wear a mask over your nose and mouth.
To help you cope with asthma you should always keep an inhaler nearby. An inhaler will temporarily help to clear up some of the fluid that builds in your lungs. Without an inhaler, having too much fluid in your lungs could seriously affect your breathing which will lead to more serious problems.
Best Air Purifier
If you or your children suffer from asthma, one way to prevent the onset of symptoms is to invest in an air purifier. The most effective type of air purifier is one with a HEPA filter, which screens out allergens, such as dust, pollen and pet dander. The next best choice is a UV air purifier, which kills mold, mildew and bacterial and viral germs. Other choices include activated-carbon air purifiers, which combat chemicals and odors, and timed ozone, photo catalytic and negative ion purifiers.
Try to reduce the amount of environmental allergens and pollutants, such as dust, pollens, pet hair, molds and fungi, and food particles. Keeping your house clean can make a huge difference for your asthma symptoms. Buying an air filter or purifier, or even cleaning out the filters in your AC system can also help.
The limits that asthma can have were stated at the beginning of this article and they greatly affect the quality of life in severe cases. It does not have to be with way, if you can find proper treatment. This article can help you to understand how to best treat your attacks to be able to live a more active life.
Lori Vee?s family line has seen much exposure to asthma problems. She has written many articles on how to manage asthma attacks and edits a website that helps guide families with tips on how to have a clean home environment. It?s no surpise that she actually knows what she is talking about. You can see more here on why a Honeywell air purifier or a HEPA air purifier may be your keys to a cleaner home.
Tags: best air purifier, Health and Fitness, honeywell air purifier
Source: http://www.healthandfitnessarticlesblog.com/tips-and-tricks-for-keeping-asthma-under-control/
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