NEW 2012 EDITION ? FEATURING RSI SOLUTIONS FOR CHILDREN!
Fully illustrated with graphics. . . 161 pages.? Easy to read and follow! This book introduces a 15-minute program to prevent and self-treat repetitive strain injury of the arm, elbow, wrist and hand. The seven-step self-assessment + the twelve-step Montgomery Method?, leads you through a definitive system that is quick and easy to learn. It describes in detail how to correct, strengthen and prevent tendonitis, carpal tunnel syndrome and most muscular skeletal injuries of the arm, elbow, wrist and hand. Using the twelve-step Montgomery Method?, you can begin to change the structural misalignment that causes the entrapment and compression of the median nerve in the elbow, wrist and hand.
No matter what age you are 3-70+, from the cyber athlete playing games on mom?s cell phone, portable and in-home game-stations to the person who puts in a 12-hour work day on a computer plus other occupations that perform repetitive work, you can be affected with a repetitive strain injury of the arm, wrist and hand.? The book leads you through a comprehensive program step by step of non-invasive techniques to help align the upper body, massage, acupressure techniques, stretching and strengthening and how to set up an ergonomic workstation for working safely and pain free. If practiced regularly, it will help prevent the return of Carpal Tunnel Syndrome and other RSI symptoms.
The Montgomery Method? requires no expensive equipment and can be performed anywhere. It will increase mobility and flexibility in your joints, increase circulation, restore energy and strength to the muscles and increase tactile sensitivity of touch and alleviate the pain in most situations over time or immediately.
End Your Carpal Tunnel Pain Without Surgery, 2012 Edition,? is the still the ONLY book of its kind, suggesting a comprehensive self-care program for prevention and maintenance for relief from the pain associated with repetitive strain injury of the arm, elbow, wrist and hand. Now featuring RSI solutions for future generations of children who use technology at home and in school.
Following Kate?s recommendation for her ?Protocol for Self-Care and Maintenance? insures that you can take control and alleviate carpal tunnel syndrome and tendonitis from your health problems.
Testimonials?
?It is extraordinary that the one part of your body that you rely on to work and communicate with is taken so much for granted.? Until something goes wrong! Regardless in which capacity you use your hands, whether it be punching stuff into a lap-top or being a concert pianist, you?d do well to put Kate Montgomery?s program at the top of your health regime.? Thanks Kate for steering me the right way!?
__Keith Emerson ? Keyboardist ? Emerson, Lake and Palmer
?The Montgomery Method? promises to help thousands of suffering people for a fraction of the energy-money and time by using some of the safe and simple methods of chiropractic, applied kinesiology, and massage therapy in an easy to use and organized fashion.? I recommend it to anyone with a repetitive strain injury as a noninvasive approach first.?
__John Thie, DC ? Author of Touch For Health
?The instructional book and video Ms. Montgomery has created is informative, easy to follow and well crafted.? Her Method places the responsibility squarely where it belongs:? into the hands of those suffering from carpal tunnel syndrome.? I recommend this book and video for anyone who suffers from carpal tunnel syndrome and for all health professionals who attempt to treat this syndrome.? It is a great self-care tool.?
__Rick Gold, Ph.D., L.Ac.? ? Board member and senior faculty a the International Professional School of Bodywork & Pacific College of Oriental Medicine ? San Diego, CA
?Kate Montgomery has written a wonderful guide for the layperson for the prevention of repetitive strain injury as it relates to helping them to assess their own posture and to incorporate a regular fitness program.? The techniques and recommendations will enable them to help themselves and minimize the consequences of postural stress on their body and in their life.?
__Mark S. Cantieri, DO, FAAO ? Mishawaka, IN
?The Montgomery Method? is safe, cost effective and eliminates the need for surgical intervention in most cases.? The exercises are simple and easy to do, with minimal amount of instruction. The corrective techniques are designed to be done anywhere!? It is an answer to decreasing the workers compensation problem and getting employees back to work with minimal or no work time lost.? I highly recommend this program. I met Kate at a Touch For Health conference and watched first hand how immediate this program works.?
__Warren Jacobs, MD ? Escondido, CA
?In my seminars on Carpal Tunnel Self-Care, I use Kate Montgomery?s Carpal Tunnel Syndrome Program. Over and over, many of my participants have reported immediate pain reduction after performing Kate?s recommended corrective procedures. I prefer her program of care because it produces immediate results as well as gives the participants prevention exercises they can use on their own. My students have reported amazing successes using Kate?s program.?
Susie Winersieck ? Applied Kinesiologist
?In my work researching and designing thermal therapies for those with acute and chronic injuries, I have found the Montgomery Method? to be a tremendous resource for health professionals and their clients in Southwestern Ontario, Canada.? Until now, many dental hygienists, massage therapists, musicians and IT users experiencing occupational repetitive strain injury were contemplating surgery and job retraining. For the cost of a book, this clear and concise guide to continuous self-care is the DIY version of active release therapy and gives you the control you need to maintain your health and career choice. I highly recommend and encourage the use of this book to any professional experiencing occupational strain injury.?
__Rhonda Stetsko -? Organic Ergonomic and Hot and Cold Therapy/Research ? Creator of Thermaheal
I am a 46 year old classical guitarist that has suffered may years with carpal tunnel/RSI. I tried everything short of surgery but nothing worked.? I also type on a computer 8 hours a day. I bought this book. I went to see Ms. Montgomery. In one session, my pain was gone! I really mean it. It was the best thing I have ever done for myself.? Your don?t need surgery, you need this book.? With daily exercises I am completely pain free and I play better now and with ease.? I highly recommend this book. It really does work. Give it a try, you won?t be sorry.
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